Women, want to lower your risk of dementia? Get hitched

Women who are married or living with someone are more likely to be resilient to dementia as they get older, according to a new Australian report on cognitive ageing and decline. 

Why? 

The study by the ARC Centre of Excellence in Population Ageing Research (CEPAR) and Neuroscience Research Australia (NeuRA) puts this down to the education divide between men and women – traditionally, women had less education than men and benefited from marrying someone who was more educated. 

But with this gap now narrowing, will we see those benefits decrease? 

Should you ‘put a ring on it’? 

Rather than hopping on RSVP, the researchers say we should focus on the seven key lifestyle factors – which can all lower your risk of dementia: 

  • Midlife hypertension
  • Diabetes
  • Low education
  • Smoking
  • Physical inactivity
  • Mid-life obesity
  • Depression

We invest so much time and money in our superannuation as we get older – why not make the same investment in our brain? 

The researchers say managing cardiovascular risk and depression can make a real difference to your dementia risk, especially for men. The same goes for exercise and keeping your brain active by challenging it to learn something new such as a language or instrument. Or just tackling that crossword puzzle you’ve always dismissed as too hard. 

Sudoku anyone? 

https://www.agedcare101.com.au/contributors/annie-donaldson
https://www.agedcare101.com.au/contributors/jill-donaldson-care

Popular Articles

View All Articles
Article Img
Your sense of balance later in life can be crucial – how to improve yours

A fall at a later stage in life can be scary, and can even cause some serious damage. A sense of balance is not something we’re all equipped with, so as you age, falls can be a real sense of anxiety. However, there are lots of things you can do to prevent falling by improving your balance.

Article Img
Retirement village family open their first land lease community

Well-known retirement village family open their first land lease community in Victoria The Gannon family, led by Tom and Michael Gannon, have unveiled 226 homes at the Lucas Lifestyle Estate in Ballarat.

Article Img
73% of Australians willing to sacrifice inheritance for aged care

Nearly three-quarters of all Australians are willing to sacrifice their own inheritance so their parents and grandparents can enjoy the retirement they deserve, according to a new report by B2B aged care service CompliSpace.

Article Img
Volunteers are the backbone of the aged care sector, and more are needed

Tens of thousands of people, of all ages, such as 90-year-old Lily Burns and 20-year-old Charlise Hannagan, volunteer in aged care homes. The Change Makers is the theme for this year’s National Volunteer Week, 15 to 21st May, which celebrates the vital work of volunteers.

A special thanks to our contributors

Icons
Antonia Norris

Researcher and Contributor

Antonia has led the operations and growth of the agedcare101.com.au and villages.com.au within the DCM Group in Australia and New Zealand for several years. This has included the research and creation agedcare101 in 2016, the creation of the DCM Institute and Te Ara Institute, the joint contribution of Care & Living with Mercer (CaLM) and the TV series, The Best 30 Years, screened on NINE nationally.

Icons
Journalist

Journalist

Caroline has a wealth of experience writing within the retirement and aged care sector and is a contributing journalist for the Villages.com.au and agedcare101 blog and accompanying newsletters.

Icons
Ian Horswill

Journalist

Ian is a journalist, writer and sub-editor for the aged care sector, working at The DCM Group. He writes for The Weekly Source, agedcare101, villages.com.au and the DCM Institute fortnightly newsletter Friday. Ian is in daily contact with CEOs of retirement living, land lease and the aged care operations and makes a new contact every week. He investigates media releases, LinkedIn and Facebook for a good source for ideas for stories.

Icons
Lauren Broomham

Retirement and Aged Care Journalist

Lauren is a journalist for villages.com.au, agedcare101 and The Donaldson Sisters. Growing up in a big family in small town communities, she has always had a love for the written word, joining her local library at the age of six months. With over eight years' experience in writing and editing, she is a keen follower of news and current affairs with a nose for a good story.

Icons
Jill Donaldson

Physiotherapist

Jill has been practicing as a clinical physiotherapist for 30 years. For the last 13 years she has worked solely in the Aged Care sector in more than 50 metropolitan and regional facilities. Jill has also toured care facilities in the US and Africa and is a passionate advocate for both the residents in aged care and the staff who care for them. She researches and writes for DCM Media.

Icons
Chris Baynes

DCM Media, agedcare101

Chris has been a journalist and publisher in the retirement village and aged care sectors for 11 years. He has visited over 250 retirement villages and 50 aged care facilities both within Australia and internationally. Chris is a regular speaker at industry conferences plus is a frequent radio commentator.

Icons
Annie Donaldson

Nurse and Carer

Annie has a long career in both nursing and the media. She has planned and co-ordinated the medical support from both international TV productions and major stadium events. In recent years she has been a primary family carer plus involved in structured carer support.